Article update with video of the event
Unlock You: Be calm, confident and happy in just 10 minutes a day
Do you sweat the small stuff? Would you like to feel more positive, more fulfilled? To have greater control over your amazing brain?
Whether you are someone with moderate to good resilience, or have struggled / are struggling with mental ill-health, this session based on the very successful Unlock You will give you a range of coping mechanisms that will help you reframe negative thinking and achieve your potential.
Drawing on developments in mindfulness, CBT and the latest findings from neuroscience, Unlock You will not only change the way you feel, but also the way you act, react and learn. View the video, now available on YouTube.
For more information and support on this topic from the ARU - please click here
Urgent Problems? If you are concerned about the immediate wellbeing and welfare for either yourself or a fellow student - please click here