If you've ever struggled to get started with a project, or found your motivation waning during your studies, you're not alone.

Gareth Hughes shares practical pointers on:

• Building successful study habits and routines
• Getting started with tasks and projects, even when you don't feel like it
• Maintaining motivation when the going gets tough
• Setting achievable goals
•  Overcoming challenges and facing the future with confidence

By Gareth Hughes
Gareth Hughes is a Psychotherapist and Research Lead for Student Wellbeing at the University of Derby, UK. He is the lead author of the University Mental Health Charter and a Clinical Advisor for Student Minds.